Mangoes are one of the best food sources of multiple vitamins. Their deep orange color is actually due to beta-carotene, a powerful antioxidant that is involved in skin health. Dried mangoes are mouth-watering flavourful with a hint of tang, and are deliciously chewy. They are extensively used in trail mixes, smoothies, salads, cereals, etc. Dried mangoes provide minerals, electrolytes, and fiber that contribute towards full body health. Dried mangoes have a low glycemic level and are rich in iron, fiber, and antioxidants. They are fantastic eaten alone as a snack.